The Powerful Practice of Fasting

Nehemiah 1

Nehemiah’s Prayer

1 The words of Nehemiah son of Hakaliah:

In the month of Kislev in the twentieth year, while I was in the citadel of Susa, ² Hanani, one of my brothers, came from Judah with some other men, and I questioned them about the Jewish remnant that had survived the exile, and also about Jerusalem.

³ They said to me, “Those who survived the exile and are back in the province are in great trouble and disgrace. The wall of Jerusalem is broken down, and its gates have been burned with fire.”
⁴ When I heard these things, I sat down and wept. For some days I mourned and fasted and prayed before the God of heaven. ⁵ Then I said:

“Lord, the God of heaven, the great and awesome God, who keeps his covenant of love with those who love him and keep his commandments, ⁶ let your ear be attentive and your eyes open to hear the prayer your servant is praying before you day and night for your servants, the people of Israel. I confess the sins we Israelites, including myself and my father’s family, have committed against you. ⁷ We have acted very wickedly toward you. We have not obeyed the commands, decrees and laws you gave your servant Moses.
⁸ “Remember the instruction you gave your servant Moses, saying, ‘If you are unfaithful, I will scatter you among the nations, ⁹ but if you return to me and obey my commands, then even if your exiled people are at the farthest horizon, I will gather them from there and bring them to the place I have chosen as a dwelling for my Name.’
¹⁰ “They are your servants and your people, whom you redeemed by your great strength and your mighty hand. ¹¹ Lord, let your ear be attentive to the prayer of this your servant and to the prayer of your servants who delight in revering your name. Give your servant success today by granting him favor in the presence of this man.”

I was cupbearer to the king.   NIV Bible Gateway.com

Nehemiah's brother arrived from Judah with some bad news: The Israelites living in Jerusalem were in great trouble. After hearing about their plight, Nehemiah fasted and prayed to the Lord for several days. During this time, he discovered God wanted him to ask the king of Persia for help.

   Fasting is a spiritual discipline that helps us center our attention on the Lord and discover His will so we may act according to it. People fast in different ways: Some abstain from food while others refrain from various activities. The period of time can vary as well. But the focus in each case is to be the same - to seek God and know His will.

   When we deny ourselves in this way, several things happen. First, the Holy Spirit will enable us to set aside earthly matters. Relationships, work, and pleasure will take a lesser place in our mind as we concentrate on God and His purposes. Second, our attention will shift from ourselves to the Lord. Thinking will become clearer, and our ability to understand His plans will sharpen because we are not distracted by other things. Third, the Lord is probably going to do some spiritual housecleaning in our life. His Spirit will convict us of sinful atitudes or behaviors. Then, upon confession of our sin, we'll be forgiven and cleansed (1 John 1:9).

   When unexpected news greets us, we - like Nehemiah - may find our emotions in turmoil. He wisely sought God through fasting and prayer. This powerful practice can also help us to hear clearly from our heavenly Father, who knows the best way through every situation. 

Stanley, Charles F. "The Powerful Practice of Fasting." In Touch: Daily Readings For Devoted Living September 2016. Atlanta: In Touch Ministries. page 10.